How to Grill Perfectly Tender Chicken Breasts Every Time! (2022)

An actual conversation between me and my husband years ago:

Him: Shall we BBQ tonight?
Me: Sure, what shall we make?
Him: How about chicken breasts?
Me: Ew. No. Why?

But that was before I learned how to grill perfectly tender and juicy chicken breasts!
This post contains affiliate links from which I may make a commission. Your price remains the same.)

How to Grill Perfectly Tender Chicken Breasts Every Time! (2)

Simple and easy. Pinky Swear!

Grilled chicken breasts are notoriously dry and flavorless, but when prepared the correct way they can be delicious, flavorful and tender. And I promise it’s not a lot of work.Today you will learn just how easy it is to achieve tender, juicy flavorful boneless skinless chicken breasts every time to grill. And I will guide you through the process step by step, complete with photos. That’s just how nice I am!

How to Grill Perfectly Tender Chicken Breasts Every Time! (3)

The Step by Step…

One (of several) problems with grilling chicken breasts is that to cook that thick center you have to overcook the ends, leaving the meat dry and ‘cardboard-y’. Luckily this problem is easily solved. Simply place the chicken breast on a large piece of unbleached parchment paper, fold the parchment over the chicken and seal the edges by folding a couple of times. Then pound it with a meat pounder or rolling pinuntil the breast is more even.

How to Grill Perfectly Tender Chicken Breasts Every Time! (4)

Another problem with boneless skinless chicken breast is they have very little fat, and fat is what gives meat flavor and tenderness. Solving that problem is very easy! Simply place chicken breasts in a brine of water and salt (that’s it!) and let them soak for a half hour. This makes them moist, tender and juicy. There is a scientific explanation, like the salt water changes the molecular make up of proteins…blah, blah, blah, let’s eat! (I use pink Himalayan Salt:

How to Grill Perfectly Tender Chicken Breasts Every Time! (5)

(Video) how to GRILL AMAZING CHICKEN Breasts recipe - NO MORE DRY CHICKEN!!

After brining, simply brush with olive oil and season with salt and pepper….

How to Grill Perfectly Tender Chicken Breasts Every Time! (6)

Then throw them on a hot grill. The heat needs to be high to brown and then lowered to finish cooking. Total grilling time is 10-12 minutes. Quick and easy! If you don’t have room for a big gas grill may I make a recommendation? Weber makes the handiest table top grill(affiliate link)that is budget friendly and perfect for for those without a big yard. And you can easily take it to the park or beach!

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Once grilled to perfection place on a cutting board and slice on a diagonal. Does this chicken breast look dry to you?

How to Grill Perfectly Tender Chicken Breasts Every Time! (8)

Add BBQ Sauce if desired!

Now that you know how to grill the perfect chicken breast you can serve them as is, coat them in my favorite BBQ sauce, or use them in salads or wraps!

How to Grill Perfectly Tender Chicken Breasts Every Time! (9)

How to Grill Perfectly Tender Chicken Breasts Every Time! (10)

Need Tips for Grilling Hamburgers?

For burger tips visit“The Secrets to Making a Fantastic Burger!”and get three fabulous burger recipes as well!

What you need:I use pinkHimalayan Saltfor brining but you can also use kosher salt.

(Video) 3 Ways To Cook The Juiciest Chicken Breast Ever - Bobby's Kitchen Basics

4.91 from 10 votes

How to Grill Perfectly Tender Chicken Breasts Every Time! (12)


15 mins

12 mins

(Video) How To Cook Perfect Juicy Chicken Breast Every Time | Jono Ren (Episode 4)

27 mins

Perfectly moist grilled chicken breasts, every time! If you would like to make this in the oven, follow the directions below for prep and then bake in oven at 350 degrees for 25-35 minutes depending on the size of breasts.

Course:Main Course


Keyword:easy dinner recipe, grilling recipe, how to

Servings: 4 servings

Author: Linda Spiker

  • 6cupswater
  • 1/3cupsaltI use Himalayan sea salt, but you can use Kosher too
  • 4boneless skinless chicken breasts, pounded and brined
  • sea salt
  • pepper
  • olive oil
(Video) How to Make Perfect Juicy Baked Chicken Breasts Every Time!
  1. Place water and salt in a large bowl and stir.

  2. Place chicken breast between folded parchment paper and pound with a rolling pin until uniformly thick.

  3. Place breasts in salt water for 30 minutes.

  4. Remove breasts, pat dry with paper towels.

  5. Brush with olive oil and season with salt and pepper.

  6. Heat grill on high (about 425 degrees)

  7. Place breasts on grill, close lid and cook till nice golden grill marks are established (3-4 minutes)

  8. Turn over and grill till golden on the second side (3-4 minutes)

  9. Turn heat to med/low (about 350 degrees) close lid and cook for five more minutes until just cooked through. Don't over cook!

  10. Remove from grill, cut on the diagonal and serve.

    (Video) This is How You Make Perfectly Cooked Chicken Breasts


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How to Grill Perfectly Tender Chicken Breasts Every Time!? ›

Quick Tips
  1. Stock up on chicken when it's on sale and freeze for later. ...
  2. Apply dry rub to chicken 1-12 hours before cooking.
  3. Don't forget the salt! ...
  4. Preheat your pan before searing.
  5. Pat the chicken dry before cooking.
  6. Take note of the thickness of each breast, fatter ones will need longer cooking times.
Jan 1, 2021

How do you keep chicken tender on the grill? ›

Brine Before Grilling to Prevent Dry, Rubbery Chicken

Brining is simply submerging the chicken in a salt-water solution before grilling. This prevents the chicken from overcooking on the grill and also helps it get great grill marks, as the increased surface moisture and sugars brown quickly.

How do you cook chicken breast so it doesn't get tough? ›

To start, brine your chicken in a mixture of water and a few tablespoons of salt for about 20 to 30 minutes. This will boost the natural flavor and moisture of the chicken breasts and will leave you with a super tender piece of meat. This is the one step that will really ensure your chicken won't be dry or tough.

How do restaurants make chicken breast so tender? ›

There are actually a few different ways to tenderise chicken the Chinese restaurant way:
  1. marinating in a cornstarch/cornflour sludge then deep frying or blanching in water before proceeding to cook in the stir fry.
  2. egg whites – sometimes the above method is also done using egg whites.
  3. chemical tenderiser.
Feb 23, 2019

Why is my grilled chicken breast so tough? ›

Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic. The types of chicken you buy at the store can also make a difference.

How do you tenderize chicken breast? ›

Tenderizing chicken breasts is a great way to ensure that you get a delicious tender cook every time. To tenderize chicken breasts you have a couple of different options: you can try adding some moisture by injecting the breast with a liquid, pounding, and you can also try marinating or brining them.

How long do you grill a chicken breast for? ›

Place your chicken breasts on your preheated grill, and close the lid. It's important to keep the lid of your grill closed while your chicken is cooking so that no heat escapes. Cook your chicken breast on the grill for 6-8 minutes on one side. After 6-8 minutes flip your chicken breast and cook for 6-8 minutes more.

What temperature do you cook chicken breast on a grill? ›

When you're ready to cook, preheat your grill to 350 degrees F with two-zone heat. Grill over indirect heat. Place the seasoned chicken on the indirect side of the grill and close the lid. Cook until the internal temperature reads 155 degrees F with an instant read thermometer.

What causes rubbery chicken? ›

Overcooked chicken can have a rubbery texture because when the protein fibers are exposed to the heat for too long, they lose their elasticity. If you've ever overcooked a piece of chicken before, you'll know that it loses most of its moisture this way, too.

What gas mark should you cook chicken breast on? ›

How to bake chicken
  1. Chicken should be at room temperature before it goes into the oven, so take your fillets out of the fridge 30 minutes before cooking.
  2. Preheat the oven to 220°C /200°C fan/ gas mark 7, and line a baking dish with foil.
Jan 12, 2016

How do Mexican restaurants get their chicken so tender? ›

Mexican Chicken Marinade Overview:
  1. Lime juice: freshly squeezed lime juice will help to tenderize the meat, as well as infuse a fresh citrus taste to the meat.
  2. Pineapple juice: another fresh juice that will tenderize meat and give a great tangy flavor.
  3. Worcestershire sauce: adds a savory taste.
May 8, 2020

Why do you soak chicken in milk? ›

The calcium in milk is thought to kick-start a natural enzyme in the chicken that helps it tenderize. It also breaks up the acidity and heat. (That's true for non-dairy milk, like coconut milk, too.) As an added bonus, the milk creates a creamy sauce that will keep a roast chicken even juicier.

How can I tenderize chicken quickly? ›

How to Tenderize Chicken - YouTube

What is the best way to cook chicken on a gas grill? ›

Preheat gas grill before cooking to medium-high heat, or 350-400° F. Lightly grease grill surface and add chicken. Close lid and cook 8 minutes, or until bottoms are browned with sear marks. Rotate chicken, close lid, reduce heat to medium, and cook 7-10 minutes more, or until internal temperature reaches 165° F.

Should you pre cook chicken before grilling? ›

The Key To Perfectly Grilled Chicken:

Precook it in the oven ahead of time so you know it's fully cooked and ready for the grill. Cooking it ahead of time also lets you cook it slowly, which yields nice, juicy, and tender meat.

Does marinating chicken make it tender? ›

Marinating Does Not Tenderize Chicken

The idea that marinating tenderizes chicken (or anything, for that matter) stems from the mistaken idea that the acidic ingredients (vinegars, lemon juice, wine, etc) in the marinade somehow soften or "break down" the proteins in the meat, thus making it more tender.

What do you soak chicken in to make it tender? ›

It's as simple as soaking the chicken in salt water for 30 minutes. Start on the cooktop, finish in the oven. Tender inside, crispy outside. And there you have it!

How long do I grill chicken breasts on a gas grill? ›

How long do you grill chicken breasts? Grill the chicken for about 10 minutes total, cooking for 2-3 minutes at a time per side. Once the internal temperature reaches 160 degrees F, the chicken is done.

How do you grill chicken on a propane grill? ›

Preheat your gas grill to 400°F. Once preheated, lower the temperature to 350°F. Place chicken on the grates and close the lid. Grill on one side for about 7 minutes or until the chicken naturally releases from the grill.

How long should you cook chicken on the grill? ›

Chicken breast, boneless, skinless — 6 to 8 ounces will take between 8 and 12 minutes over direct medium heat (350 °F) Chicken breast, bone-in — 10 to 12 ounces — 30 to 40 minutes over indirect medium heat (350 °F) Leg or thigh, bone-in — 30 to 40 minutes over indirect medium heat (350 °F)


1. How to Make a Perfectly Juicy Chicken Breast - Every Time
(Patrick Erskine)
2. Secret Method for JUICY Chicken Breasts Every Time
(Grill Top Experience)
3. How to Grill the Perfect, Juicy Chicken Breast
(Ambitious Kitchen)
4. How to Grill Chicken Breasts on a Gas Grill | Tips & Techniques
5. Tasty 101: How To Cook Perfect Chicken Breast Every Time
6. The BEST Air Fryer Chicken Breast In 8 MINUTES | SUPER JUICY!!
(Joe Duff - The Diet Chef)

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